Access Helpful Resources and Forms
New Patient
Intake Questionnaire
Patient InformationÂ
(in progress)​
CBT Worksheet
CPT Worksheets
​Existential Exercises
Insomnia Handout
Neurohypersensitivity
Self-Help Materials
Link to audio files to stream or download:
Table of Contents for Guided Classes (scroll down for links to YouTube and companion files)
YouTube Videos
- Arousal Control
Learning to better manage stress
- Attentional Absorption
For being more fully and comfortably
- Sleep Well
For understanding and overcoming insomnia
- Pain Management
Techniques for coping with chronic somatic discomfort
- Interview with Dr. Spira
Benefits of meditation in psychotherapy
Companion Homework Files
INTRODUCTION FOR PATIENT USE
INTRODUCTION TO THERAPIST'S USE
Worksheet Exercises for use During Lecture engaged in the moment
Homework Assignment Worksheets
Beginning Meditation Audio File
Ending Meditation Audio File
Lecture Audio Files
Stress Management and Arousal Control
Controlling One's Mind through Attentional Retraining
Pain Management
Sleep Management